We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Dates: May 10, May 17, & May 24
Time: 11 am to 12 pm
Ages: 16 & up
Fee: $6 per class (passes available)